Can You Put A Mattress on The Floor
There is no such thing in life that only contains benefits and pros. Every single thing has some benefits and drawbacks and it is always good to learn about both the sides before making a decision. Sleeping on the floor is a topic that has received various comments time to time. Some comments were made out of an experience and somewhere made out of comfort. Sleeping on floor is beneficiary or is harmful? Some people say it’s a benefit and some claims it to be harmful.
There is a reason behind everything and every claim needs to have some reasons and proofs behind for better support. Beds were not invented in ancient times. People use to sleep on the floor and use to survive. Even now in Asian countries, people do sleep on the floor as they either find it comfortable and beneficiary or because they cannot afford a bed and a soft mattress.
Sleeping on the floor is not harmful alone but it can be harmful when combined with some other factors. Throwing some light upon the benefits and drawbacks of sleeping on the floor will help you in determining the best for you and your family.
Every person has a different style of sleeping. Some sleep straight on their back, some sleep on a particular side posture and some keep twisting and turning all night. Even the use of pillow differs from person to person. Some find just one pillow enough while some sleep among a pile of pillows. For people who are habituated to sleep on their side must never sleep on the floor.
It can damage the spine. Also, sleeping on the floor is beneficial when you sleep without a pillow. The entire body must be in one straight alignment and hence using a pillow might give you a neck pain in the morning. People who have bugs, insects, and pets at home must ensure to clean the floor before sleeping. For people who are suffering from regular back pain can try sleeping on the floor to get rid of the pain.
Purchasing the suitable mattress and putting it on a bed can be a better option than sleeping on the floor. There are firm mattresses that help in providing better support to the body and this way one can ensure better sleep. Get rid of backaches and at the same time would be safe for bug bites and insects crawling in. one can find the mattress online and look for the various types available. One can surf to know about the various benefits the mattresses provide and can also consult a doctor to know the right mattress your body needs.
One must make sure that they do not let the kids and toddlers remain on the floor for a long time as they have a weak immune system. They can catch cold or have allergies that can be harmful to their health and future. After knowing the benefits and drawbacks of sleeping on the floor one can take the right decision and make the required changes to have a better sleep at night without hampering the body and daily routine by any means. Sleeping on the floor is all about providing better support to the back and that can be done by using a proper mattress that is not very hard but is good enough to keep your spine straight.
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