search
  • Sedentary life in workplace wellbeing: Why we don’t care and why we should

    You may not notice but for most of us who spend our whole day tethering to chairs, -be it at home or work, there is some bad news. In America, research that involved 7,985 adults showed that it was more likely for those who spent hours and hours sitting to have health problems and a higher chance of mortality in the coming four years.

    Appalling, isn’t it? That’s why it’s like smoking. In fact, there is a connection between sedentary life and the risk of health. The experimental study also found that an accurate period of prolonged and uninterrupted sedentary life posed a greater threat to health compared to interrupted sedentary behaviour. Interestingly, we don’t care much about sitting. In the past, there were only 1% of people sitting while working, whereas now 80% of people work in offices and sit throughout the working day. You have to pay so many bills, to handle the working pressure from your boss, to do endless tasks just for the sake of a possible promotion, yet there is no time caring about sitting for too long. 

    Time to stand up

    Prolonged sitting from 30 minutes to 12 hours, according to studies, can be bad for health. This is because you tend to hunch over when sitting and peering at computer screens. As such, the pressure on your spine can be uneven and shrink your chest cavity. Plus, fat won’t burn when sitting, and that’s why you found yourself so occupying in your work yet your weight is increasing. Thus, it is highly recommended to take a 5-10 mins break each hour for the sake of your back. It’s time to stand up!

    You may, of course, think that what if my job requires me to sit down? Indeed, most jobs today do not involve any physical exertion but this is exactly why we have to do some stretches or exercise during the break. According to ICMR-INDIAB, a medical research center, fewer than 10% of respondents engaged in some entertaining physical activity while the rest are inactive mostly during work. The result is that there is an increasing trend of type 2 diabetes and cardiovascular diseases in the country. You have to work, that’s for sure, but you don’t want to work and later find yourself get all these diseases. Then it’s too late. 

    A chair to make a difference.

    The risk of smoking is known by everyone. And we can quit it, or at least on the way to quitting. But sitting life cannot be simply quitted. When you have to sit there all day long and have to bear the harm coming from chairs, except for the occasional short rest, what should you do? The answer? To have a better chair. This is exactly what workspace provider like Sunon has been doing, to constantly design and produce top-notch ergonomic programs for companies. Ergonomic programs in the furniture industry are developed widely as a key to solve the long sedentary work as they provide extra support to your back and body and relieve the pressure. Having chairs like these in your office can make a difference not only to your work but most importantly, to your health. Here are more exclusive information on the workplace wellbeing and some trendy news of furniture design.

    13 Stores Like IKEA for Stylish and Budget-Friendly Furniture and Decor

    Looking for IKEA-style furniture with different vibes, price ranges, or convenience? These 13 alternative stores offer modern, functional, and budget-friendly pieces perfect for any space. Store Style Focus Price Range (USD) Product Types Shopping Experience Amazon All styles (varied brands) $20 – $2,000+ Full home range + accessories Fast delivery, massive selection Walmart Traditional, modern […]

    Read More

    5 Things to Consider Before Remodeling Your Kitchen

    Kitchen remodels carry a unique kind of pressure. It’s the most-used room in the home and the one most likely to test your patience during construction. Even a small project can bring hidden costs, layout limitations, or weeks of inconvenience. That’s why planning goes far beyond tile samples and appliance catalogs. Before knocking down walls […]

    Read More

    The enduring charm of wood in modern architecture

    Timeless elegance of wood In the world of architecture, wood possesses an unparalleled beauty that speaks to the heart. Its rich hues and natural textures invite warmth into any space, fostering a unique blend of comfort and elegance. Wood isn’t just a building material; it carries with it stories of time, craftsmanship, and nature. As […]

    Read More

    5 Things to Consider Before Remodeling Your Kitchen

    Kitchen remodels carry a unique kind of pressure. It’s the most-used room in the home and the one most likely to test your patience during construction. Even a small project can bring hidden costs, layout limitations, or weeks of inconvenience. That’s why planning goes far beyond tile samples and appliance catalogs. Before knocking down walls […]

    Read More

    Farmhouse Designs in India: 15 Inspiring Styles To Know

    The Indian farmhouse accommodation goes on to capitalize on a mature evolutionary synthesis of ancestral aesthetics and contemporary features. With this, the outside and the inside of farmhouses became places of comfort with nature. In this blog, we delve into 15 incredible farmhouse designs that entail a harmonious blending. While they exhibit different spaces in […]

    Read More

    20 Designs For Kitchen Window Over Sink In India Homes

    When it comes to enhancing the kitchen window over the sink, various design ideas are possible to decorate Indian homes. From rooted in tradition to Western-style modular kitchens offer both functionality and attractive aesthetics. Apart from the sleek profile and raised breakfast counter, the kitchen window over sink is another spot to add appeal and […]

    Read More

    50 Timeless Pooja Room Door Design For Indian Homes

    Indian homes place equal importance on pooja room door designs as they do on main door designs. With diverse and unique ethnic backgrounds, every family strives to reflect their personalities and identities in their designs. These identities can encompass religious or spiritual interests, local contexts, or other personal elements. This series of blogs, featuring 50 […]

    Read More

    50 Best Pillar Design Ideas And Inspirations For Indian Spaces

    Pillar design is a cornerstone of architectural elegance, seamlessly blending structural support with aesthetic appeal. Our blog, “50 Best Pillar Design Inspirations,” celebrates this essential element, showcasing a variety of styles from classical Doric and Ionic to contemporary and avant-garde innovations. Whether you’re an architect, interior designer, or a design enthusiast, these pillar design inspirations […]

    Read More

    20 Screening Evergreen Trees for Indian Home Landscaping

    The integration of screening evergreen trees serves as an artful blend of practicality and natural beauty. These screening evergreen trees, with their lush foliage and diverse benefits, play a crucial role in enhancing privacy. It also blocks unwanted views, and contributes to the overall well-being of homeowners. From the majestic Jamun trees to the versatile […]

    Read More

    50 Magnificent Gate Design That Will Protect Your Home

    Gate Design is an important feature of any home. Numerous scopes for experimentation open up when delving into the design possibilities. Materials like wood and black steel are popular options in Indian homes. At the same time, designers also experiment with a combination of materials that suits their aesthetic. Buying mass-produced Sydney automated gates has […]

    Read More
  • A guide to the ergonomic chair with lumbar support

    Three Best Practices To Modernize Your Workplace