Improve Your Sleep Environment

Do you wish to improve your bedroom space and sleep environment – these tips will help you do just that.


Finding the Best Bed


You may find it difficult to fall asleep and get a good night’s sleep if your bed is too soft or too hard. Mattresses should be changed every seven to eight years to ensure that the mattress is providing the appropriate support so you will wake up rested and refreshed. If not get a new one such as this Costco beds . Invest in high-quality bedding that helps to regulate body temperature to help you remain comfortable and get a great night’s sleep.


Adjust Your Bedroom Temperature


If your bedroom is too cold or too hot, it can keep you from getting a good night’s sleep. An ideal temperature range for your bedroom is between 68 and 77 degrees Fahrenheit. Most people have a specific temperature that helps them get the best sleep. Do some testing to help you determine the perfect temperature for your bedroom to optimize your sleep.


Remove Distractions from Your Bedroom


Electronic devices and clutter can interfere with your sleep schedule. Make sure that your bedroom is only used for sleep or sex. You may find it necessary to remove electronics like smartphones, tablets, televisions and computers from your bedroom as these devices emit blue light which can interfere with your ability to go to sleep.


Reduce Outside Noises and Use a Sound Machine


Sounds at night like noisy pipes, traffic and barking dogs can keep you awake at night. Several studies have found that people may experience sleep difficulties when they hear unfamiliar nighttime noises. Using a sound machine that produces white noises can create soothing sounds that mask unwanted noise and can help lull you to sleep quickly.


Reduce Light in Your Bedroom


Sleep studies have shown that the blue light emitted from electronics can disrupt sleep patterns. Make sure that your screens on electronics are turned off before bedtime. Additionally, if there is light outdoors that is seeping in and disrupting your sleep, invest in room darkening curtains, blinds or shades to help keep your room dark. Finally, if you are sensitive to lights, you may want to use a sleep mask. A sleep mask blocks all light, resulting in complete darkness.


Getting a good night’s sleep involves creating an environment designed to get you to sleep quicker and help you sleep longer. Change out your mattress every seven to eight years, lower your bedroom temperature, use blinds or curtains and a sound machine to block out noises and light that can be interrupting your sleep.



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