Your bedroom is your personal space where you should be able to recharge and reset per time. Your bedroom is the place where most people spend most of their time whether sleeping or eating. It, therefore, makes it important that the bedroom is as comfortable as possible. The comfort of your room is tied to how healthy you make it per time. This is why we have sought expert opinions to know how you can make your bedroom as healthy as possible. Here are five things you must know to keep your bedroom as healthy as possible.
It is scientifically proven that we spend at least a third of our lives sleeping per time. Many people do not sit down to think of the place where they spend all that time. You do need to consider where you are sleeping! The majority of the foam mattresses in the market are made using petroleum-based polyurethane which can emit volatile organic compounds and chemical odors with time. It is a fact that most of them do not give off these negative things in quantities capable of causing considerable damage. This is especially among healthy people, but it can indeed cause an effect on the air and affect people who have allergies. They are also quite bad for the environment. This is why you should go for eco-friendly mattresses that will add to the quality of your life per time.
Some people only wash their sheets once in months. It should be pointed out that washing your sheets and pillow-cases should be a weekly affair. When you allow your sheets to marinate from one week to the other, you will be subconsciously creating the right environment to marinate and as such lead to an increase in dust mites. These microscopic parasites are known to trigger allergies and asthma. So, when it is time for you to do your laundry, ensure you dip your sheets inside hot water and use the right detergents. These should be able to handle the allergens and mites.
Light pollution has some adverse effect on the pattern of your sleep. It is a fact that the quality of your sleep is a function of the right you are exposed to. When you use bright white light for your bedroom, it makes you more alert and as such productive. This may not be cool if your bedroom is strictly for getting some rest. Also, it has been connected to melatonin suppression which can alter your circadian rhythm. This is the internal clock that helps you to wake up and fall asleep. This, therefore, means that you will find it difficult to sleep.
If you go for warm, diffused light, it will most likely not affect your melatonin production. There have been studies that show dimming the lights before you sleep can help you maintain a fixed sleeping pattern. We, therefore, recommend that you change to warm and dim bulbs from the bright bulbs.
Several factors could make your bedroom a breeding ground for certain pests such as bed bugs. It may be from your dog or your closeness to a place that serves as their breeding ground. It is therefore imperative that you take measures to nip them in the bud. To get this done, you will need to get a bed bug fogger that should be able to get the pests off. To read a buying guide on choosing bed bug foggers, simply click here. Bed bugs, for instance, can be quite stubborn, hence the need to use reliable and tested strategies. But you should also ensure that your room is well aerated and clean. When these factors are in place, you can be sure that your home will be free from pest harassments.
It’s not unusual to find people increasing the heat in their rooms especially in the winter season. But it is only ideal that you let some cold in as this is the secret to good sleep. The summer season is one season that is almost synonymous with the summer due to the increase in temperature. This does not, however, mean that you should drop the temperature to freezing temperatures. Just ensure that the temperature is cool enough for a good night’s rest.
On a final note, your bedroom should be your fortress and this is why no investment into its health should be too much of a price to pay. While doing this ensure that you do not overdo it. Follow the tips outlined in this article and ensure that you stay consistent in its application. You deserve a good life, and your bedroom is the daily foundation for that effect.
The Indian farmhouse accommodation goes on to capitalize on a mature evolutionary synthesis of ancestral aesthetics and contemporary features. With this, the outside and the inside of farmhouses became places of comfort with nature. In this blog, we delve into 15 incredible farmhouse designs that entail a harmonious blending. While they exhibit different spaces in […]
When it comes to enhancing the kitchen window over the sink, various design ideas are possible to decorate Indian homes. From rooted in tradition to Western-style modular kitchens offer both functionality and attractive aesthetics. Apart from the sleek profile and raised breakfast counter, the kitchen window over sink is another spot to add appeal and […]
Indian homes place equal importance on pooja room door designs as they do on main door designs. With diverse and unique ethnic backgrounds, every family strives to reflect their personalities and identities in their designs. These identities can encompass religious or spiritual interests, local contexts, or other personal elements. This series of blogs, featuring 50 […]
The door design for main door is a defining feature of any Indian home, embodying both style and cultural significance. In a country rich with diverse architectural traditions, the entrance to your home reflects not only personal taste but also cultural heritage. Whether you’re drawn to the intricate carvings of traditional Indian door designs or […]
Pillar design is a cornerstone of architectural elegance, seamlessly blending structural support with aesthetic appeal. Our blog, “50 Best Pillar Design Inspirations,” celebrates this essential element, showcasing a variety of styles from classical Doric and Ionic to contemporary and avant-garde innovations. Whether you’re an architect, interior designer, or a design enthusiast, these pillar design inspirations […]
The integration of screening evergreen trees serves as an artful blend of practicality and natural beauty. These screening evergreen trees, with their lush foliage and diverse benefits, play a crucial role in enhancing privacy. It also blocks unwanted views, and contributes to the overall well-being of homeowners. From the majestic Jamun trees to the versatile […]
Gate Design is an important feature of any home. Numerous scopes for experimentation open up when delving into the design possibilities. Materials like wood and black steel are popular options in Indian homes. At the same time, designers also experiment with a combination of materials that suits their aesthetic. Buying mass-produced Sydney automated gates has […]
Hyderabad is a city that boasts a rich and diverse architectural heritage that has been shaped by its history and cultural influences. The city has been ruled by various dynasties, including the Qutb Shahis, the Mughals, and the Nizams, who have all left their mark on its architecture and influenced young architects in Hyderabad. The […]
The word “Vastu” refers to the dwelling place of humans and gods, while “shastra” means science or knowledge, hence Vastu Shastra for house is the science of architecture. Vastu Shastra for house is an ongoing practice in India since one can remember. Almost every architect and designer wields it in conceptualizing their projects. Vastu Shastra provides […]
Turning an empty plot and executing an entire design from plinth to top is like taking a blank canvas and painting an entire story on it! Architects are creators; creators of spaces, giving life and meaning to them. The Architects not only represent their city, but are also extraordinarily responsible in shaping the city’s skyline.The […]