COVID-19 pandemic has changed a lot of things about our daily lives. It’s presented new challenges for all of us in different ways. It’s so unpredictable that nobody knows what will happen next month, or even next week because of this virus.
One of the main things that the pandemic has caused is a disturbance in sleeping patterns. This is due to many factors and because none of us have gone through something like this before.
We’re going to go over some of our tips and tricks for making sure you’re getting quality sleep during the lockdown.
Before we get into our tips, it’s essential to understand why being locked down creates sleeping troubles. A big reason is that our daily lives have completely changed. We’re not going to work, to the gym, to our children’s school, or out for entertainment.
The new daily schedule is hard to adapt to, and with the lack of exercise and human interaction, when it’s time to sleep, you’ll have a lot of extra energy that you’re used to using.
There is also a feeling of anxiety that comes with being in quarantine. You’re not sure if you’ll have your job in a week, and the thought of losing a loved one because of the virus is scary. The uncertainty of things creates more worry in people who are generally fine, which can affect sleep.
If you live alone, the constant isolation can impact on your well being. Social interaction and touch is something we all crave as humans. When you’re feeling depressed or grief because you miss how the world was before, it can create insomnia.
The best sleep you’ll get is by having the right mattress. Everybody sleeps differently, some lay on their side while others are more comfortable on their back or stomach.
If you don’t have the right mattress for the way that you rest, you won’t be comfortable and may develop some pain in different areas on your body. Memory foam mattresses are an excellent option as they contour to the shape of your body, helping you feel more relaxed and providing a better night’s sleep. Check different brands to find the best option for your body and sleeping habits, before you decide to purchase a mattress.
When you don’t have to wake up at a particular time to get to work, you’ll stay up later. Unstable sleeping habits will cause more problems when trying to get to rest. The best way to help regulate the quality of your sleep is to have a schedule.
This means that you need to get ready for bed at the same time each night. Have a routine on ways to relax and be prepared for sleep. Then, set the alarm to wake up at the same time every day.
Your body will get used to sleeping during those hours. The routine, such as taking a shower, brushing your teeth, or reading, will let your body know it’s time to sleep.
We’re all guilty of using our phones at night, but this can create problems for sleeping. The exposure to blue light will trick your brain into thinking it’s still daytime and that you should be up.
In quarantine, you’re not getting as much natural light as you would because you have to stay inside your homes. This, alongside artificial light exposure, can make your brain think it’s day time.
One hour before you get into bed, you should refrain from using your phone or watching tv. Instead, do some relaxing activities like reading, meditating, or talking with your spouse.
During the quarantine, a lot of our regular exercise is limited. However, there is a lot you can do in your house without any gym equipment. Look online for workout videos or challenges to get motivated.
When you use more energy from being active, you’ll get better sleep. It’s been proven that it reduces insomnia because it helps regulate circadian rhythms. Exercise releases endorphins, enabling you to wind down at the end of the day. It also decreases your body temperature, which is known to help you get better sleep.
People think that a glass of wine or a beer will help them get better sleep. Although it’s proven that alcohol will get you to sleep faster, it doesn’t allow your body to get quality sleep. When under the influence, your body doesn’t go into REM sleep, which is the deepest sleep and what makes you feel refreshed in the morning.
You’ll wake up tired and feel unrested. This will affect your overall sleep and health. Once in a while, alcohol is fine to indulge on the weekends when you can sleep in a little extra, but during the week, only drink non-caffeinated tea.
While many things have changed because of the lockdown, your sleep shouldn’t be one of them. Proper rest is vital to staying healthy and feeling refreshed the next day. Some extra worries and restrictions can cause irregular sleeping during the quarantine.
To help promote quality sleep, you need to have a schedule and stick to it, limit your screen time at night, stay active during the day and don’t use alcohol or drugs to get to sleep. Follow these tips, and we’re sure you’ll be feeling rested and alert during this challenging period.
Ever walked into a room and just felt that something was off? Maybe the furniture felt cramped, the lighting was too harsh, or there was just something you couldn’t put your finger on that didn’t quite work. Chances are, the culprit was poor space planning. Think of space planning as the unsung hero of interior […]
Tiny house designs are very exciting and intimidating in themselves. Moreover, they come with their benefits and challenges as well. To know and understand tiny house designs, one must have enough knowledge about the challenges one can face. It can be individual or separate entities and also can be shared living spaces. The following are […]
A well-designed false ceiling design for hall can create the entire mood of your interiors by adding elegance and character to the space. From simple gypsum to highly designed wooden patterns, these ceiling designs not only beautify the whole ambience but also improve sound quality distribution, thermal insulation, and lighting distribution within the room. In […]
A bathroom design isn’t just about great looks; it’s about functionality, organization, and usable space. Bathroom cabinet ideas are an essential component of keeping supplies in order and boosting the overall glamour in the place. No matter whether you have a little powder room or a big master bath, the right cabinetry will transform all […]
Aesthetic bedrooms are more than just a place to sleep—they reflect your personality and style, crafting an atmosphere that belongs to YOU. Whether for simplicity, vibrant colors, or classic elegance, the right design breathes life into your home. This blog discusses 25 aesthetic bedroom ideas that inspire and help you to craft designs that are […]
In Indian bedrooms, cupboards are one of the most important pieces of furniture besides the bed. Cupboard design for small bedroom can be a daunting task. In cupboards, clothes and all the daily required items are stocked. But the question is, how to fit a cupboard in the small bedroom? What design measures are to […]
The living room in your home is not just a space—it’s a reflection of your style, comfort, and personality. Whether you wish to have a modern makeover, a cozy retreat, or a bold statement, a change in interiors can transform the living room. From color palette and furniture layout to lighting and architectural features, this […]
The kitchen pantry design is just as important as the main kitchen design, ensuring that every daily essential item is easily accessible and visible. Given the abundance of diversity in Indian cuisine and our culture of storing a precisely designed pantry becomes essential. But when not provided a designated space it gets challenging to accumulate […]
Contemporary interior decor is more than just a trend, wherein it’s a way of creating spaces that feel fresh, stylish, and effortlessly functional. Clean lines, open layouts, and a balance between simplicity and warmth define this modern aesthetic. Unlike rigid minimalism, contemporary design welcomes personality through textures, colors, and statement pieces. It blends sophistication with […]
The cupboard design for bedrooms is evolving in the Indian market, with readily available options and designers offering customization. A cupboard is a must-have element in any bedroom, and its size, shape, and design add significant value to the overall design of the room. Furthermore, this list of cupboard designs for bedrooms explores Indian examples, […]