search

8 Celebrities Who Use Saunas

Saunas are proving hotter than ever as more and more celebrities sweat it out to lose pounds and cleanse pores.

Newer technologies like infrared saunas are popular amongst A-list celebs intent on looking their best. But who enjoys the benefits of saunas like improving blood circulation and reducing stress?

We reveal the top eight celebrities who enjoy their sauna sessions on a regular basis.

Benefits of Saunas

Brendan from The Sauna Company says “Sauna usage goes back millennia as people realized it not only relaxed tired muscles but eased pain and stress.”

Modern medical studies demonstrate multiple sauna benefits including:

  • Increasing circulation – reduces soreness including arthritis
  • Diminishing stress levels – calms both body and mind
  • Improving cardiovascular health – 22% less chance of suffering heart failure
  • Helping skin conditions – dry heat can ease psoriasis

Many celebrities recognise the benefits of saunas and have decided to take advantage of them. But which stars like to lie back and relax in bliss?

What Celebrities Use Saunas?

There are plenty of celebrities who enjoy a good sauna. Here is a list of eight of them.

Kim Kardashian

The reality star regularly turns to her sauna to shed weight. Combined with her gym workouts, the superstar burns calories in the heat before rejuvenating her muscles.

Selena Gomez

The American singer uses a 55-minute therapy session in her sauna to relax.

The infrared tech helps release toxins and increase her heart rate. She claims the heat makes her skin and body feel better.

Jennifer Anniston

Friends megastar Jennifer Anniston is cited as using an infrared sauna. She confesses it detoxifies her system and keeps her skin looking ageless.

As cell generation is closely tied with saunas then she’s clearly correct!

Gwyneth Paltrow

In an interview with W Magazine, the Holywood actress confides that saunas play a huge part in her wellness routine.

She sits in an infrared sauna daily. And she credits that and healthy eating as contributing to her excellent health.

Lady Gaga and Taylor Swift

Both singers use saunas to relax and reduce muscle fatigue caused by their performances.

Lady Gaga is quoted saying that her infrared sauna stops spasms in her back. Taylor Swift uses one to keep toned and radiant.

The Beckhams

An interview with David and Victoria Beckham revealed a sauna at their Cotswold estate. The steam room acts as a centerpiece in their sprawling garden. And they use it to keep fit and healthy.

Emma Roberts

The American Horror Story actor regularly turns to her sauna to burn calories. She also enjoys the detoxification benefits and rejuvenation of her skin.

Enjoy the Benefits of Saunas Today

Many celebrities swear by the benefits of saunas.

Celebs like Gwenyth Paltrow use a sauna daily as part of their wellness routine. They understand that saunas help rejuvenate the body, soul, and mind. And time spent in a sauna works as an effective skin therapy treatment.

Saunas come in DIY kits that are straightforward to assemble. Alternatively, you can order a customizable installation to match your exact requirements.

Minimalist Interior Design Trends: How Simplified Spaces Can Increase Your Home’s Value

In an age of extravagance, minimalist interior design is a welcome splash of fresh air for home. De-cluttering the extraneous, prioritizing function, and embracing sleek visual beauty, minimalism is more a philosophy than a style. While minimalist interiors to others appear sparse or too minimalist, real estate trends indicate that minimalist, uncluttered houses are what […]

Read More

Small Space Kitchen Design: 15 Smart Tips For Your Home

When designing a small space kitchen planners use smart solutions that help to save space and create a practical clutter-free kitchen environment for space and cooking things. A small space kitchen design can be very functional and beautiful if every inch is used and the right materials are selected. Having a small kitchen can be […]

Read More

Storage Units For Living Room: 20 Pieces of Indian Craftsmanship

Along with other furniture, storage units for living room play a vital role in Indian households. From handcrafted artifacts to vases and books, everything is stored in these units. Adding storage units for living room makes the space truly multipurpose while also acting as a fine decor element. Vivid products like TV units, bookshelves, consoles, […]

Read More

Why Everyone’s Switching to Parking Tiles?

A well-designed driveway not only adds value to your property but also improves functionality and curb appeal. When it comes to creating a durable, attractive parking area, choosing the right type of parking tiles are essential. Parking tiles are specifically designed to withstand the weight of vehicles, resist weather elements, and maintain their appearance over […]

Read More

Crockery Unit Design: 25 Modern Ideas For Your Home

Looking to transform your dining space? A modern crockery unit design can be the key element for the upgrade! In addition to its usefulness, an ideal crockery unit design provides a less cluttered space, adds ease of access, and serves as a feature of your home. Recent innovations in design also allow you to adapt […]

Read More

Modular Houses: The Modern Way Of Construction

Modular houses are prefabricated structures built in modules manufactured and assembled on-site. They are built under controlled plant conditions, using the same materials, and designed to the same codes and standards as conventionally built facilities but in about half the time. As a result, this reduces the construction cost to 30% to 50% less than […]

Read More

The Timeless Appeal of Brick: 20 Exemplary Brick Houses

Brick houses have been a cornerstone of architecture for centuries, celebrated for their durability, aesthetic versatility, and timeless appeal. In modern design, architects continue to explore innovative ways to incorporate brick into residential spaces, blending traditional materials with contemporary needs. While the design of each brick house is unique, there are several ways to incorporate […]

Read More

The Design Story Of Monkey Forest Villa By Architect Hiren Patel | Elev8 2025

Architecture is not just a profession, it is an evolving journey of discovery, adaptation, and growth. At Elev8 2025, Architect Hiren Patel takes us on a journey into the design philosophy of Monkey Forest Villa. He explores the architectural elements that contribute to the home’s artistry. He also offers insight into the story of his design […]

Read More

20 Astonishing Sofa Designs For Living Room In Indian Context

One of the significant decor elements for the living room is the sofa. Sofa designs for living room radiates the feeling of comfort, the dweller’s personality, and their personal touch to the design. From traditional Indian settees to modern-day lounges, with plenty of choices available, it can be puzzling what to choose. With this curation […]

Read More

20 Types of Plants for Home Garden to Transform Your Space

Plants for home garden, apart from making houses look more beautiful and inviting, add health and calmness to them. Having any kind of indoor plant, a herb plant or a flowering plant adds some value to your decor and the quality of the space. Always choose plants that will flourish in your space and climate. […]

Read More
  • Things to Consider Before Hiring a Trusted Home Siding Repair Expert

    Penthouse Apartment Where Exquisite Art Meets Contemporary Architecture | K.N.Associates