Over the years, bedrooms have transformed from rooms that we sleep in, into something else entirely, and usually sleeping isn’t its main purpose. Many people use their bedrooms for watching TV, playing video games, or even use it as a home office. However, not making sleep a top priority in the bedroom can be detrimental to your health. Here are some easy lifestyle changes you can make that will have a positive impact on your bedroom behaviours.
Invest In Your Bed
Having a comfortable bed that actually supports your body is the key to improving your sleep. Suggested by Lifehacker.com, you can find the right mattress for you easily, no matter what type you need. Make sure that you replace your mattress every 6-8 years, as the older it gets, the less support it can give you. You also want to make sure that you’re either warm or cool enough at night too, so try switching up your bedding to one that meets your needs. Pillows are crucial to your sleep habits as well, so don’t overlook them. Pillows need to be firm enough that they support your neck, but not too hard that they cause soreness. Spend a few minutes analysing what your current bed situation is and see where you could make some changes. The difference it makes is amazing!
Have A Routine
Your night-time routine might not be very strict, or it may not exist at all. However, having a bedtime, even as an adult, can be super beneficial. Your body likes routine, so try going to sleep and getting up at the same time every day. It may take some getting used to, and you might not fall asleep right away, but if you stick at it, you’ll find it becomes easier after a short time.
Reduce Your Caffeine
If you’re a heavy coffee drinker, it might be time to put down those beans. Caffeine is a strong stimulant that helps you feel more alert, but too much of it can cause you to have trouble sleeping. Try cutting down how many coffees you have a day, and don’t drink it too late in the evening. If you really want a coffee, opt for a decaffeinated one instead. This way you’ll get the delicious, bitter taste of coffee, but you won’t be awake all night.
Stop Using Electronics At Night
Our eyes are very sensitive to light and the blue glare that electronics give off is awful for them, especially at night. Try not to keep any electronics like smartphones or TVs in the bedroom. If you can’t move them, make sure you don’t use them too late. Scrolling endless on your phone will not only keep your mind stimulated and awake, but it’ll put a strain on your eyes too. Give yourself a cut-off point for all electronics each day and you’ll soon find it easier than ever to fall asleep.
Exercise Early In The Day
You might think that exercising right before bed would tire you out and allow you to sleep better. In reality, this couldn’t be further from the truth. Exercising late at night actually prevents you from sleeping as your body is trying to recover from the intense workout you just did. This recovery period is better suited to earlier in the day, so try shifting your daily workout routine to a few hours earlier. Your body, and sleep schedule, will thank you!
These changes may seem small, but they’ll have the biggest impact on your bedroom behaviours. Don’t fall into a bad routine as it can be tough to get out of it. Try treating your bedroom as a relaxing safe haven that promotes sleep and build your evening routine around it. It may be hard to stick to it at first, but within a week, you’ll wonder how you ever managed before! Before you know it, you’ll be having the perfect sleep each night for the foreseeable future.
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